Can I change my plan?

Yes. If your goals, schedule or races have changed, you can update your plan in the app.

Adjust your current plan

1. Open the You tab and tap the settings cog at the top right.
2. Under Training, tap Adjust Plan.
3. Change what you need (goals, training days, races and more). Your other answers are kept.

Start a new plan

To start over with a different focus, tap Start New Plan in the same place. This works even if you have a plan in progress. On some accounts, Adjust Plan and Start New Plan are inside Your plan.

Every coached plan is checked by a coach before it's released.

At the end of each block

Near the end of a training block, a check-in appears on your Today screen. Use it to update your 5km time, injuries, equipment, races and how many sessions you want, and to tell us how training has been going.

Smaller changes

• Swap a workout from the Swap button on the workout.
• Swap an exercise from the exercise's menu.
• Move sessions with press and hold, or Adjust plan, on the Plan tab.

Want a hand?

If you'd rather a coach made the change, open Settings (the cog at the top right of the You tab) and, under General, tap Speak to a coach (or Help & support, depending on your version of the app).